Class Detail


Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.

Class Timetable

 Open TimeClose TimeTrainer
Wednesday2:00 pm2:35 pm Paige Lichens
Saturday5:00 pm5:35 pm Alyssa Dougherty
Sunday6:00 pm6:35 pm Daniel Turissini
2:00 pm - 2:35 pm - with Paige Lichens - at Washington, DC
5:00 pm - 5:35 pm - with Alyssa Dougherty - at Washington, DC
6:00 pm - 6:35 pm - with Daniel Turissini - at Washington, DC