Class Detail

de-stress

de-stress

Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.

(+scent)

Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind. Scents are specially formulated to target each of the 7 energy centers of your body and combines between 5 and 8 plant extracts (like eucalyptus, chamomile, frankincense, & peppermint) to create calming blends and unique herbal aromas which are effective natural remedies to issues like stress, migraines, congestion, and inflammation:

  • Dream: Great for sleep
  • Focus: Powerful for concentration
  • Breathe: Effective decongestant
  • Cleanse: Potent disinfectant and immunity booster
  • Digest: Assists in digestion
  • Energize: Active energy booster
  • Relax: Calming de-stresser

Class Timetable

 Open TimeClose TimeTrainer
Tuesday5:00 pm6:20 pm Lorena Saavedra Smith
Friday6:30 pm7:05 pm Jennifer Young
Tuesday
5:00 pm - 6:20 pm - Lorena Saavedra Smith - at Washington, DC
Friday
6:30 pm - 7:05 pm - Jennifer Young - at Washington, DC