Class Detail


Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.

Class Timetable

 Open TimeClose TimeTrainerAddress
Monday5:30 pm6:05 pm Sierra GarrettBethesda, MD
Tuesday7:00 pm7:35 pm Sierra GarrettWashington, DC
Wednesday2:00 pm2:35 pm Paige LichensWashington, DC
Wednesday6:30 pm7:05 pm Lu HanessianBethesda, MD
Saturday5:00 pm5:35 pm Daniel TurissiniWashington, DC
Sunday6:00 pm6:35 pm Daniel TurissiniWashington, DC
5:30 pm - 6:05 pm - with Sierra Garrett - at Bethesda, MD
7:00 pm - 7:35 pm - with Sierra Garrett - at Washington, DC
2:00 pm - 2:35 pm - with Paige Lichens - at Washington, DC
6:30 pm - 7:05 pm - with Lu Hanessian - at Bethesda, MD
5:00 pm - 5:35 pm - with Daniel Turissini - at Washington, DC
6:00 pm - 6:35 pm - with Daniel Turissini - at Washington, DC