Class Detail

de-stress

Discover tools to relax, counteract stress, and relieve your body and brain’s bias to hold onto negativity. In this session, brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness or positive imagery to facilitate relaxation response and reverse the effects of held tensions.

Class Timetable

 Open TimeClose TimeTrainer
Monday2:00 pm2:35 pm Paige Lichens
Tuesday6:30 pm7:05 pm Joe Mauricio
Sunday3:30 pm4:05 pm Joe Mauricio
Monday
2:00 pm - 2:35 pm - with Paige Lichens - at 1445 New York Ave NW, Washington, DC 20005
Tuesday
6:30 pm - 7:05 pm - with Joe Mauricio - at 1445 New York Ave NW, Washington, DC 20005
Sunday
3:30 pm - 4:05 pm - with Joe Mauricio - at 1445 New York Ave NW, Washington, DC 20005