Class Detail


Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.

Class Timetable

 Open TimeClose TimeTrainerAddress
Tuesday7:00 pm7:35 pm Sierra GarrettWashington, DC
Wednesday2:00 pm2:35 pm Paige LichensWashington, DC
Saturday5:00 pm5:35 pm Alyssa DoughertyWashington, DC
Sunday6:00 pm6:35 pm Daniel TurissiniWashington, DC
7:00 pm - 7:35 pm - with Sierra Garrett - at Washington, DC
2:00 pm - 2:35 pm - with Paige Lichens - at Washington, DC
5:00 pm - 5:35 pm - with Alyssa Dougherty - at Washington, DC
6:00 pm - 6:35 pm - with Daniel Turissini - at Washington, DC