Class Detail

de-stress

Discover tools to relax, counteract stress, and relieve your body and brain’s bias to hold onto negativity. In this session, brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness or positive imagery to facilitate relaxation response and reverse the effects of held tensions.

Class Timetable

 Open TimeClose TimeTrainer
Monday2:00 pm2:35 pm Paige Lichens
Tuesday7:00 pm7:35 pm Sierra Garrett
Sunday5:00 pm5:00 pm Daniel Turissini
Monday
2:00 pm - 2:35 pm - with Paige Lichens - at 1445 New York Ave NW, Washington, DC 20005
Tuesday
7:00 pm - 7:35 pm - with Sierra Garrett - at 1445 New York Ave NW, Washington, DC 20005
Sunday
5:00 pm - 5:00 pm - with Daniel Turissini - at 1445 New York Ave NW, Washington, DC 20005