Class Detail

de-stress

de-stress

Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.

Class Timetable

 Open TimeClose TimeTrainer
Tuesday6:00 pm6:35 pm Lorena Saavedra Smith
Wednesday1:00 pm1:35 pm Paige Lichens
Wednesday7:00 pm7:35 pm Alyssa Dougherty
Friday6:30 pm7:05 pm Jennifer Young
Sunday6:00 pm6:35 pm Daniel Turissini
Tuesday
6:00 pm - 6:35 pm - Lorena Saavedra Smith - at Washington, DC
Wednesday
1:00 pm - 1:35 pm - Paige Lichens - at Washington, DC
7:00 pm - 7:35 pm - Alyssa Dougherty - at Washington, DC
Friday
6:30 pm - 7:05 pm - Jennifer Young - at Washington, DC
Sunday
6:00 pm - 6:35 pm - Daniel Turissini - at Washington, DC