Class Detail

basic meditation

basic meditation

Our signature recharj® meditation class, guided by our inspirational teachers, is a great opportunity to squeeze in a meditation during your lunch break or before you go home. Whether you are new to meditation or have an existing practice, this class is the perfect morning or afternoon dose of quiet. Featuring fundamental meditation styles that will vary each class through breath, body awareness you will easily connect with the present moment, be aware of your thoughts, feelings and sensations, and accept what is and learn techniques you can carry throughout your day. Simplify your practice, release your week, and get clear for a wonderful weekend ahead.

Class Timetable

 Open TimeClose TimeTrainer
Wednesday1:00 pm1:35 pm Paige Lichens
Wednesday
1:00 pm - 1:35 pm - Paige Lichens - at Washington, DC