Guided Meditation

With this respiration or pranayama exercise, explore the richness and nuances of breath awareness. Mindful breathing offers a...

Reduce accumulated stress with this deep relaxation meditation practice. Giving attention and loving kindness to each part of...

The unsettling noise of the city can elevate our stress levels. This class invites you to drop into...

Discover tools to relax, counteract stress, and relieve your body and brain’s bias to hold onto negativity. In...

Gong meditation is a thousand year old healing technique used in Sound Therapy which uses instruments such as...

Mantra repetition is a wonderful way to quiet a hurried mind. The mantra not only brings focus and...

Metta, or loving-kindness, is the practice of settling mind and body in order to open the heart and...

Reawaken to the internal and external experiences of the present moment. Intended to strengthen the Mind (mindfulness), this...

"A Sound Bath is an immersion in sound frequency that cleans your soul." Human Activation sound frequency specialist...

When our minds become too active and crowded, bringing attention to our bodies can revive and synchronize our...