Guided Meditation

energy balance When we feel out of balance, drained, or have absorbed negative external energy from the environment,...

emotional resiliency (+scent) Life feels more intense these days. Our emotions can hold us hostage when stormy winds...

gong bath Gong meditation is a thousand-year-old sound therapy technique used to aid in stress reduction and in...

sound bath Sound is one of the most ancient, effective, and accessible tools we have for healing. The...

yoga nidra This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else...

mindfulness Attuned awareness is the first stage to cultivating a life experience of ease and contentment. The ability...

de-stress Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto...