Author Archive for: stakiguchi

The Role of Melatonin in Reducing Pain and Inducing Sleep

Dr. Sharon Takiguchi September 16, 2014 1 comments 0

[su_dropcap style=”default” size=”3″ class=””]E[/su_dropcap]nvision arising every morning with pain and fatigue. Diseases like chronic fatigue, fibromyalgia, irritable bowel syndrome, migraine and insomnia produce symptoms of pain, tiredness, sleep disturbances, emotional alterations, bowel irregularities and an impaired ability to concentrate. The symptoms in these conditions never go away and individuals with these and other painful conditions look for medication and treatments…

Sleep, Your Health and More

Dr. Sharon Takiguchi September 23, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]N[/su_dropcap]eurological Sciences published a thought provoking article on the historical basis of sleep hygiene or translated to mean healthy sleep rules in June 2012. The basis of healthy sleeping goes back to the scientific work of an Italian, Paolo Mantegazza, who described indications for sleep hygiene. His observations on sleep remain valid today and match the concept…

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