[su_dropcap style=”default” size=”3″ class=””]D[/su_dropcap]o you suffer from stress? Everyone is stressed, but there is a point when continued stressed can result in poor mental and physical health. Negative affects of stress may be inconspicuous, however, here are the warning signs: If you experience one or many of these feelings on a regular basis as a result of stress, it may…
Dr. Kasim Al-Mashat: So, I am here to speak about the elephant in the room. I know, but it’s there for all of us in one form or another. It’s this dissatisfaction and unhappiness with what we have in our lives. So maybe, if you’re here or watching this, you have all the basics covered; Food, water, safety, shelter. But,…
[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f you are having trouble sleeping, there may be treatments and techniques that can help. According to Sleep Med, there are 84 classifications of sleep disorders; however, this article will focus on the five most common. Insomnia Insomnia is the most common sleep disorder, affecting 20-40% of adults. Those with insomnia have difficulty falling and/or staying asleep….
[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]tress can control our lives in unexpected ways. According to WebMD, an estimated 75 to 90 percent of doctor visits are linked to stress. Stress elicits mental and emotional responses in the body; therefore, combating stress with a mental exercise, meditation, can help alleviate stress-related symptoms. Here are five ways to get started on your meditation journey:…
Hey, I’m Caley. Welcome to your Huffington Post thrive series. I’ve got my friend Ana here with me and we are doing a p.m. wind down yoga class today. So, we’re going to start in a comfortable seated position. Make sure that your legs are crisscross applesauce or Sukhasana and then reach your arms all the way up and…
[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]e are all particular about how we sleep; some prefer a super soft mattress while others prefer a rock hard one. Some may prefer a thin blanket, while others prefer nothing at all. But, what can be more important to the quality of sleep is the position you sleep in. What position do you naturally go into…
FOR IMMEDIATE RELEASE August 1st, 2016 MEDIA CONTACT Daniel Turissini, [email protected] (571.488.7461) Harried Washingtonians Now Have a Place to Powernap recharj® Studio Offers Beginner to Advanced Meditation Classes and Powernaps Washington, DC – Type A White House staffers and lobbyists now have a new place to drop-in for a powernap or to meditate just steps away from 1600 Pennsylvania Ave….
[su_dropcap style=”default” size=”3″ class=””]F[/su_dropcap]ood is usually the first thought we have upon waking up in the morning. We hobble into the kitchen– half-awake — grab a bowl of cereal, gobble it down, and continue on with our morning routine. Why not start your day with a mindful practice? Mindful eating is a great exercise to start your mind on the…
Ellen Degeneres: I’ve been meditating, doing TM for about a year now, so they have – thank you. So I learned about it – Russel Simmons was on my show and through Russel, he told me about it and then Russel Bran – it was a month – we had Russel on. All Russel’s, all month long. It was a…
[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]leep is a complicated process. Many variables can come into play that either help or harm your sleep. Luckily, we have developed certain gadgets that can improve your quality of sleep. These gadgets, outlined by tech insider, will help you wake up feeling well rested and ready for the day. Sense Sleep Tracker This device tracks your…
[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]s meditation grows in popularity, there are bound to be misconceptions. Most of us think we have a good grasp of what meditation is. However, there are many misunderstandings when it comes to the practice. The mindfulness meditation institute uncovers many of these misconceptions, but we will focus on five: CLICK HERE TO GET YOUR FIRST WEEK…
[su_dropcap style=”default” size=”3″ class=””]”N[/su_dropcap]ap” was the word that stung in our ears as children. We all used to run away screaming, hoping for a little more time to play. Now we do the opposite. We cherish them. In fact, taking naps in college might be the one thing that gets us through rigorous academic study. So, here are a few…
[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]editation seems like an ancient tradition only practiced by monks, right? Not quite. Meditation is exploding in popularity. Big names, people we look up to, are adopting the practice. If that’s not enough to convince you to try it, here are a few names that might. Jennifer Aniston Everyone comments on her ability to stay looking young…
[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f you share a sleeping space with your partner, it may say something about your quality of sleep. That blanket stealer/cuddle buddy can both help and harm your sleep. However, it’s up to you to decide if sacrificing your comfort is worth having that special someone sleep next to you. Here’s some research that might help. According…
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