Author Archive for: foxew

The Benefits of Sleep

foxew February 19, 2018 0 comments 0

Sleep is perhaps the most often overlooked, yet most beneficial healthy habits. However, the amount and quality of sleep affects our day-to-day life in more ways than we realize. In fact, sleep is one of the few things that we have control over that can impact how our day proceed. Not enough sleep, or even too much, could lead to…

Mindfulness Beyond Meditation

foxew February 10, 2018 0 comments 0

Like most things in life,  it’s easy to fall into a narrow view of a new subject; this applies to mindfulness as well. We think that there is only one way of doing it, or at least  a single best way. Truthfully though, there are many genuine ways to be mindful. Some people find that meditation works well for them,…

5 Attainable Mindfulness Resolutions for 2018

foxew January 17, 2018 0 comments 0

Going into a new year can be daunting. We want to change, but don’t always know where to start. Here are five attainable ways to become more mindful this year and make that change, hopefully, a little bit easier. Breathe, Mindfully This is the perfect example of how simple mindfulness can be. Being mindful of your breathing means listening to…

The Body Clock

foxew December 29, 2017 0 comments 0

The Natural Phenomenon that Keeps you Ticking Have you ever been at work, right after lunch, and felt the need to take a quick nap? You’ve eaten and everything seems to have slowed down a bit. Who would notice if you put your head down for a few minutes… This is, in fact, a natural experience we all have in…

Mindfulness of Everything

foxew December 23, 2017 0 comments 0

Welcome back to our fourth and final exploration of the foundations of mindfulness. The information we’ll be exploring has all been discussed on the “Secular Buddhism” podcast, and if you are interested in the matter I would highly recommend checking it out. If you missed part one, two, or three, they can be found here, here, and here respectively. Now,…

Mindfulness of Mind

foxew December 1, 2017 0 comments 0

In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on the “Secular Buddhism” podcast, and if you are interested in the matter I would highly recommend checking it out. If you missed part one or part two, they can be found here and here where we…

Mindfulness of Feelings

foxew November 10, 2017 0 comments 0

The Second Foundation of Mindfulness In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on the “Secular Buddhism” podcast, and if you are interested in the matter I would highly recommend checking it out. If you missed part one, it can be found here where we…

Self-Care Before Success

foxew October 20, 2017 0 comments 0

Sometimes, life can feel as if it’s passing us by; like we’re stuck looking out the window of a speeding car as all the world whips past us. We can feel as though there is no time, as if we have no control, as if we’re the last and least important thing around us. In these moments, we never feel…

The Foundations of Mindfulness

foxew October 20, 2017 0 comments 0

Part one: Mindfulness of Body By now, most of us have heard of mindfulness. Businesses and gurus alike stand by it as a means of improving individuals lives and boosting productivity. But, just what is mindfulness? In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on…

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