Post Archive by Month: February,2018

The Benefits of Sleep

foxew February 19, 2018 0 comments 0

Sleep is perhaps the most often overlooked, yet most beneficial healthy habits. However, the amount and quality of sleep affects our day-to-day life in more ways than we realize. In fact, sleep is one of the few things that we have control over that can impact how our day proceed. Not enough sleep, or even too much, could lead to…

Mindfulness Beyond Meditation

foxew February 10, 2018 0 comments 0

Like most things in life,  it’s easy to fall into a narrow view of a new subject; this applies to mindfulness as well. We think that there is only one way of doing it, or at least  a single best way. Truthfully though, there are many genuine ways to be mindful. Some people find that meditation works well for them,…

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