Post Archive by Month: May,2017

Jeff Bezos and a Good Night’s Rest

Zach Morgan May 30, 2017 0 comments 0

In this day and age, it can sometimes seem like there are more problems than there are hours in the day to solve them, leading to a difficult compromise.  To compensate for the increasing demands for our time and attention, many people today choose to sleep less and work more, sacrificing a full and refreshing night’s rest for the sake…

Breathing Stress Away

Zach Morgan May 4, 2017 0 comments 0

The benefits of controlled breathing, known as breathwork, are truly incredible. From the monks and shamans of years long past to countless corporate executives and professional athletes of the present day, breathing has long been found to be a simple, effective way to more effectively manage our emotional and physiological balance. Dan Brulé, a former deep sea diver for the…

post categories