Post Archive by Month: March,2017

Practicing Mindfulness During the Work Day

Zach Morgan March 3, 2017 0 comments 0

If you’ve ever found yourself breezing aimlessly through the workday, stuck on autopilot as countless meetings and memos demand your attention, then you may be surprised to learn of a simple, effective solution to your weary inattentiveness.  Mindfulness exercises can bring focus and clarity to your mind throughout the work day and beyond, and are very simple to perform as…

How Mindfulness Increases Productivity

Zach Morgan March 17, 2017 0 comments 0

Mindfulness is a simple concept that nevertheless could mean many different things to many different people.  Some might feel that it is a way of life unto itself, others might feel that mindfulness merely requires being attentive to one’s own thoughts and surroundings.  A simpler interpretation would be that mindfulness entails a shift from being burdened by our thoughts to…

How the Two Kinds Stress Affect the Workplace

Zach Morgan March 26, 2017 0 comments 0

As unfortunate as it may sound, stress is an immutable part of our lives and careers.  Friction inevitably arises within our attempts to balance work, fun, friends, family, and everything else we have to consider as working adults.  This friction often advances into stress, but what might be surprising is that stress manifests in two very distinct ways. The type…

The Power of a Nap

Zach Morgan March 31, 2017 0 comments 0

In 1997, much of Asia was experiencing an economic crisis, with currencies dropping below half their original value and governments on the brink of collapse.  Within this turmoil was a man named Bhim Suwastoyo, an Indonesian financial journalist who worked tirelessly through the crisis as the days stretched into weeks.  He became infamous for sleeping underneath a cupboard behind his…

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