Post Archive by Month: November,2016

Is Stress Stealing the Benefits of Your Healthy Diet?

Kayla McMahon November 4, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]tress. A word we are all too familiar with and a feeling that we encounter too often. The National Institute of Mental Health defines stress as, “the brain’s response to any demand,” and while not all stress is bad, not all stress is good either. It is no surprise that stress can cause serious health problems, but did you know that…

Miranda Kerr Opens Up About Using Meditation to Overcome Depression

Kayla McMahon November 11, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]t’s not easy to talk about mental health issues, but recently, model Miranda Kerr opened up about her experience with depression. Kerr was married to actor Orlando Bloom for three years before the two separated in 2013; after the split, Kerr “fell into a really bad depression.” The Mayo Clinic defines depression as “a mood disorder that causes a persistent feeling of sadness and loss of interest.” A variety of factors can trigger depression…

5 Ways to Manage Your Post-Election Stress

Kayla McMahon November 18, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]R[/su_dropcap]egardless of which candidate you voted for in the 2016 presidential election, you are most likely experiencing some form of stress caused by this year’s election. According to an online survey conducted by the American Psychological Association, 52 percent of Americans reported the 2016 election as being a significant source of stress. The results showed that it didn’t matter if people were registered as a Democrat or Republican – all were experiencing…

Gratitude: The Healthy Attitude

Kayla McMahon November 28, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]any see the holiday season as a perfect time to pause and reflect on all that we are thankful for. Expressing gratitude for a loving family, a warm meal and a happy home are common around this time of year, but why must thankfulness be only a seasonal act? Why not express gratitude every day of the year? A recent Harvard University study found that…

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