Post Archive by Month: October,2016

Sleep Masks: A Natural Way to Sleep Better

Kayla McMahon October 7, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]leep is a vital aspect of overall wellness, yet many people don’t see sleep as a top priority. Go Ask Alice!, the online health column of Columbia University, reports that not getting enough quality sleep is linked to “daytime sleepiness, depressed mood, impaired concentration and memory and a weakened immune system.” So, how can we improve our quality of sleep? A step in…

Take the Mindfulness Approach to Easing Chronic Low Back Pain

Kayla McMahon October 14, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]re you tired of taking pain medication to get rid of that pesky lower back pain? Have you tried almost everything to make the pain go away? Well, it’s time to kiss chronic low back pain good-bye and say hello to mindfulness. Researchers at Group Health Research Institute recently conducted a study to explore alternatives to pain medication in treating low back…

Meditation is the New Detention

Kayla McMahon October 21, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]hen we think of children, “calm” and “relaxed” are not the first adjectives that come to mind. The children of Robert W. Coleman Elementary School, however, are proving us all wrong. The Baltimore school recently began an after-school program called Holistic Me, where students practice yoga, breathing exercises, and meditation activities. Instead of punishing students with detention, students are sent to the Mindful Moment…

The Key to a Relaxing Commute: Meditation

Kayla McMahon October 28, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]t’s 8 a.m. on a Monday. The subway is crowded, you forgot to grab breakfast, and the person next to you is clearly invading your personal space. You’re two seconds away from giving this person a piece of your mind when suddenly, you pause. Instead of unleashing your raging thoughts, you silently wish well to the personal…

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