Post Archive by Month: August,2016

Harried Washingtonians Now Have a Place to Power nap

Madison Troxler August 1, 2016 0 comments 0

FOR IMMEDIATE RELEASE August 1st, 2016 MEDIA CONTACT Daniel Turissini, (571.488.7461) Harried Washingtonians Now Have a Place to Powernap recharj® Studio Offers Beginner to Advanced Meditation Classes and Powernaps Washington, DC – Type A White House staffers and lobbyists now have a new place to drop-in for a powernap or to meditate just steps away from 1600 Pennsylvania Ave….

Mindful Eating

Madison Troxler August 5, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]F[/su_dropcap]ood is usually the first thought we have upon waking up in the morning. We hobble into the kitchen– half-awake — grab a bowl of cereal, gobble it down, and continue on with our morning routine. Why not start your day with a mindful practice? Mindful eating is a great exercise to start your mind on the…

Ellen Degeneres on Transcendental Meditation

Madison Troxler August 12, 2016 0 comments 1

Ellen Degeneres: I’ve been meditating, doing TM for about a year now, so they have – thank you. So I learned about it – Russel Simmons was on my show and through Russel, he told me about it and then Russel Bran – it was a month – we had Russel on. All Russel’s, all month long. It was a…

5 Gadgets That Will Improve Your Sleep

Madison Troxler August 19, 2016 1 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]leep is a complicated process. Many variables can come into play that either help or harm your sleep.  Luckily, we have developed certain gadgets that can improve your quality of sleep. These gadgets, outlined by tech insider, will help you wake up feeling well rested and ready for the day. Sense Sleep Tracker This device tracks your…

Mindfulness Meditation Misconceptions

Madison Troxler August 26, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]s meditation grows in popularity, there are bound to be misconceptions. Most of us think we have a good grasp of what meditation is. However, there are many misunderstandings when it comes to the practice. The mindfulness meditation institute uncovers many of these misconceptions, but we will focus on five: CLICK HERE TO GET YOUR FIRST WEEK…

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