[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]indful meditation is the practice of becoming aware of the present moment by paying attention to any and all disrupting thoughts and viewing them in a non-judgmental way. This practice is performed by people all over the globe, including celebrities such as Emma Watson, Anderson Cooper, and Katy Perry. The reason for widespread participation is not derived…
“I get around four to five hours of sleep a night.” “Five hours of sleep.” “Three to four hours of sleep.” “Five hours a night.” Nearly 30% of Americans are sleep deprived. “nine to six, work. Then you go home and eat something, then to ten to two or three, you do all the other stuff.” “I live far away,…
Winding down before bed is a great way to ensure a good night’s rest. However, in today’s society, the most common way to relax is scrolling through social media on your phone or computer. Although, it is entertaining to catch up on the latest trends, screen time before bed can have a severe impact on your quality of sleep and…
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