[su_dropcap style=”default” size=”3″ class=””]D[/su_dropcap]o you suffer from stress? Everyone is stressed, but there is a point when continued stressed can result in poor mental and physical health. Negative affects of stress may be inconspicuous, however, here are the warning signs:
If you experience one or many of these feelings on a regular basis as a result of stress, it may be time to consider changing your lifestyle. There are several ways to cope with stress; even a 30-minute nap in the middle of the day is a positive way to recoup. Whatever method you choose, it’s important to find an outlet that helps reduce stress and bring peace of mind.