Post Archive by Month: May,2016

How to Meditate

Catharine Willett May 6, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]oday, we’re going to meditate. Alright, I know it might seem a little quirky. I mean what is it? Is it praying? Is it napping? Do you have to shave your head and wear robes and sit still until your butt falls asleep? Meditation can be a lot of things. The word comes from the latin term…

Warning Signs of Excessive Stress

Madison Troxler May 13, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]D[/su_dropcap]o you suffer from stress? Everyone is stressed, but there is a point when continued stressed can result in poor mental and physical health. Negative affects of stress may be inconspicuous, however, here are the warning signs: If you experience one or many of these feelings on a regular basis as a result of stress, it may…

Meditation in the NBA

Catharine Willett May 20, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he National Basketball Association is home to the world’s most talented athletes. As part of the NBA, these competitors are subject to intensive exercise routines and frequent practice. Although it does not offer same physical benefit like lifting, running, and weight training, meditation is a new practice being incorporated into an athlete’s routine schedule. Although the physical…

Common Health Conditions that Disrupt Sleep

Catharine Willett May 27, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]L[/su_dropcap]iving with a health condition can make everyday activities difficult. Those who are experiencing depression may find it challenging to leave the house every morning. Diabetics must be mindful of their blood sugar by closely monitoring their diets and individuals with asthma cannot go without their inhalers. Not only do health conditions affect an individual’s day-to-day activities,…

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