Post Archive by Month: April,2016

Sleep’s Connection to Effective Leadership

Catharine Willett April 15, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]e’ve heard many questionable comments from Republican candidate Donald Trump, but in one of his most recent comments, he claims that his profound economic success and fame are, in part, a result of sleeping for only four hours a night. He claims his persistent work ethic puts him ahead of the competition. Unfortunately for Mr. Trump, a…

Do Women or Men Require More Sleep?

Catharine Willett April 29, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]H[/su_dropcap]ealth experts recommend an average of seven to nine hours of sleep a night. However, does this recommendation extend to both men and women equally? New research has indicated in some cases yes and in others no. Dr. Jim Horne, a renown British sleep scientist, explains that women actually require a few more minutes of sleep than…

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