Post Archive by Month: March,2016

Trying the Art of Meditation for the First Time

Catharine Willett March 4, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]’ve never been a huge believer in meditation or its positive effects. I was always under the impression that meditation was only for health nuts or monks. I didn’t think meditation could really make a difference in how one feels. But I was wrong. Meditation isn’t just for one type of person, nor is it only for…

Sleep Awareness Week

Catharine Willett March 6, 2016 0 comments 0

This week, March 6 to March 13 is dedicated to raising awareness about the health benefits that result from proper sleep. Specifically, this week is preparing Americans for Daylight Savings Time, beginning March 13. This initiative originates from Washington, D.C. by the National Sleep Foundation. Before losing an hour of sleep, this week is used to promote awareness of healthy…

Fact or Fiction? Meditation’s Truths

Catharine Willett March 11, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]s daily life becomes increasingly demanding and unpredictable, more people are seeking a new way to unwind. Many have found the solution to their stress through meditation; however, there are still many skeptics of the practice. Some of their doubt can be traced to the media’s misrepresentation of meditation, which has made it difficult to decipher between…

Sound Sleeping

Catharine Willett March 18, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]hether you realize it or not, your brain continues to process sound while you sleep. The stage of sleep governs how sensitive the body is to sound. You are the most sensitive to sound during the early hours of sleep, stages 1 and 2. However, sound can still cause a disruption in your slumber during stages 3…

Take Naps To Be More Productive

Catharine Willett March 26, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he Science of Us presents: You Deserve a Break! If you’ve got a big project ahead of you, it often seems like the best tactic is to strap yourself in and work on it non-stop until you get it done. Then a few hours later, you’re likely to find yourself barely awake in front of a project…

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