[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]leep, for many people, is very hard to come by and is viewed as sacred time. For others, however, sleep comes fairly easy. Regardless, we all feel drained during a hard workday and struggle to recharge the energy necessary to continue an active lifestyle. Enter the nap. A nap is like a great balancing tool for those with insomnia, low energy levels, and even for healthy people with great sleep schedules who simply want a brief rest. Naps are very common and most people take them from the time they’re babies up until they pass on from the world.
Some may be surprised to learn that there are different types of naps, all of which can be experienced at a local napnook™. Below are just a few of the types of naps that exist.
Kramer’s Da Vinci Sleep
Made famous by an episode of Seinfeld, Da Vinci sleep is actually a real thing. Although, known as polyphasic sleep, Da Vince sleep, whereby a person sleeps for 20 minutes every four hours awake, actually has some benefits. For starters, it improves an individual’s ability to control their body, which manifests itself through total sleep control; e.g. the ability to fall asleep on demand. It is also known as the “genius sleep” and has been said to help everyone from poets to war generals boost intelligence.
The Power Nap
A power nap is when an individual crashes out midday in order to catch around 20-30 minutes of shuteye. Power naps are typically taken when a person is relatively exhausted, so it becomes very easy to actually fall asleep. The quick nap recharges the person’s batteries and leaves them feeling fresh and ready to finish the day.
The Quick Kip
The kip is essentially an extended power nap, longer than 30 minutes. Typically taken due to very late nights or really early mornings, people who lie down for a quick kip are usually extremely tired and end up sleeping for an extended period of time, fully recharging and refreshing.
The Full Belly Nap
Known also as the collapse nap, the full belly nap is one taken after a large meal. It can also qualify as a “collapse” if you’re physically exhausted, but that’s far more akin to actually passing out than laying down for a nap. When that metabolism kicks into overdrive and you start to feel groggy, you may just want to fall into the bed to catch some shuteye.
As you read about these different types of naps, you may realize that you’ve taken a few of them or perhaps even all of them before, yet did not know what they were called. These interesting naps have been keeping people energized for years. Do not shy away from one of these naps if you think it may help aid your energy levels and overall sleep health.
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