[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap] need to get my beauty sleep!” – One of the most popular turns of phrases. The concept of beauty sleep basically relies on sleep being a factor of restoration to a person’s physical appearance: Those fine lines, taught skin, etc, all improving with the correct amount of sleep. But how true is beauty sleep as a concept? Is it simply an old wives’ tale, or is there some truth to the topic?
You may be surprised to learn that the concept of beauty sleep is backed exceedingly by numerous scientific studies on the matter; all of which conclude that, at least in some part, sleep has a restorative effect on the body and on the physical appearance of an individual.
Over the course of a typical year in your life, you will actually shed and renew your skin in its entirety. Yeah, you might be a little put off by imagining yourself shedding scaly skin much like a snake; it’s actually more of a slow, accumulative process by which the body’s skin cells fall away and are renewed. And as the science of the subject points out, those new skin cells are formed more healthily and quickly as a person sleeps. Just as muscles heal and joints mend with sleep, so too do new, strong skin cells emerge during slumber.
The skin cell is a very complex apparatus. Not only do strong, healthy skin cells look better and promote a more even facial tone (e.g. smooth, clear skin vs. two-toned [combination] skin with spots), but healthy skin also decreases the amount of wrinkles an individual has. This is thanks to collagen, that wonderful substance that keeps your skin drawn taught in gravity-defying fashion. Of course, sleep to restore your cells and collagen within isn’t a permanent fix in the face of an ever-coming Father Time, but you can stave of the effects of gravity and aging for longer simply by sleeping well and regularly.
According to the experts, between seven and nine hours per night, on a regular schedule, is the not-so-secret recipe to sleep’s restorative effects on the skin.
When juxtaposed against the billion-dollars industry that is the anti-aging market, viewing sleep as a helpful remedy might seem more like outlandish claims and an attempt to dissuade individuals from buying beauty products. However, there’s nothing outlandish, loose or empty about the claim; it is backed 100% by numerous scientific studies.
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