Post Archive by Month: June,2015

Yoga for a Better Sleep

Talia June 1, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]any are undoubtedly skeptics when it comes to claims, particularly eastern claims, pertaining to the abilities of the body to tap into existentialism; e.g. tapping into chi or mysterious spirit energy. And such is to be expected in this age of instant communication and boundless information. Most people prefer to see facts before believing.So, when you hear…

The Worst Pre-Bedtime Sleeping Habits

Talia June 8, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f one were to take all the many millions of people in America alone who suffered from regular sleeplessness, you would find more people unable to sleep than residents of nations like Canada and the UK. Sleeplessness is a huge problem all across the globe, and unfortunately sleeplessness is often self-inflicted. Of course, as one might say…

Beauty Sleep: Fact or Fiction?

Talia June 15, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap] need to get my beauty sleep!” – One of the most popular turns of phrases. The concept of beauty sleep basically relies on sleep being a factor of restoration to a person’s physical appearance: Those fine lines, taught skin, etc, all improving with the correct amount of sleep. But how true is beauty sleep as a…

Is Sleeping Naked Actually Beneficial?

Talia June 30, 2015 1 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]here are numerous old wives’ tales, remedies and urban legends revolving around sleep. Some insist you should wear socks to sleep. Some believe that a good night’s sleep requires sleeping on your side. The meme generation and its lifehacks believe that you should blink about 400 times to make your eyes very tired. And, some people even…

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