Post Archive by Month: May,2015

Battling Jet Lag

Talia May 4, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]illions of people from all across the globe travel frequently via planes and are constantly going back and forth through time zones. While New York and LA’s three-hour difference may be easy enough to adjust to, once you get from, say, LA to the UK, and have to deal with an 8-hour difference, or even more for…

Adult Napping: A New Sweeping Trend

Talia May 11, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]H[/su_dropcap]ave you ever heard the phrase, “A dog’s life”? If so, you may have wondered what makes a dog’s life so leisurely. It is perhaps the fact that a dog can just up and nap during the day, and be ready to bark as soon as he wakes up. In fact, over 85% of all mammals have…

A Good Night’s Sleep: The Thin Line Between Happiness and Depression

Talia May 20, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]hether you heard your grandma say it or heard it in your favorite song, “Everybody gets the blues.” But just how true is that? Of course, let us first distinguish between the blues, as in feeling down in the dumps, and legitimate depression. Everyone has most likely been bummed out before; but when speaking about depression, that’s…

Is the Latest Sleep Tech Really Helpful?

Talia May 25, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]O[/su_dropcap]ur bodies and brains need sleep. And while the debate rages on concerning how many hours one should sleep per night—e.g. 6, 8, more, etc—the fact is that sleeping recharges our brain, helps our muscles recuperate and heal, and it restores our bodies’ energy levels. Healthy sleep can aid in maintaining a healthy weight, helping with back…

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