Post Archive by Month: April,2015

Where Are the Best Places to Grab a Power Nap?

Talia April 17, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he benefits of a power nap are reaching the level of common knowledge in the world today. Talk shows chatting about them, Harvard conducting studies on them, and hordes of eBooks and other literature all addressing the many benefits of taking a daily power nap. It’s hard to argue with such a consensus, so now the only…

When is the Best Time to Take a Power Nap?

Talia April 20, 2015 2 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]lthough it may seem counter-intuitive at first, the fact is that healthy people often take naps. While some may think naps are for little kids, convalescents and the elderly, the truth is that a healthy human body, functioning properly, actually thrives off of power naps. But, since most people work basic 40-hour weeks under a boss, it…

The Invasion of Tech on Our Sleep Schedules

Talia April 27, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he average person rarely pays attention to how poorly they’re sleeping until it becomes a legitimate problem of sleepless nights, grogginess during the day, and other sleep-related issues. While few want to admit it, one of the biggest reasons so many people are suffering with sleep issues today is that electronics have infiltrated every aspect of our…

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