Post Archive by Month: March,2015

Is My Sleep Issue Temporary or Chronic?

recharj March 2, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]leep issues can range from simple to complicated, behavioral to clinical. Whether a particular sleep issue is temporary or chronic can depend on a number of factors. Here is the best place to start: 1. Ask the right questions First, reflect on these questions: How long has this problem existed? What is your personal history of poor sleep? How often does this…

Alteratives to Sleeping Pills?

recharj March 3, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]ore folks are popping sleeping pills than ever before, but for many, there are more effective solutions that can help people rest easy without being drugged. Just the every day stresses of work and responsibilities at home can make sleeping an everyday nightmare. A lack of shuteye can take its toll on both the body and mind. [blockquote…

Sleeping Pills: The Good, The Bad, and The Ugly

recharj March 11, 2015 1 comments 0

[su_dropcap style=”default” size=”3″ class=””]D[/su_dropcap]o sleeping pills work? Yes, they do. Can you get good sleep with sleeping pills? Yes, you can. However, before running to your doctor, please be aware of the intention and risks of sleep medications. This way you are confident that you can sleep and dream safely and peacefully. It is important to recognize that sleep medications are only intended…

Am I Sleep Deprived?

recharj March 20, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]D[/su_dropcap]o you ever wonder if you are one of the millions of Americans suffering from sleep deprivation? Believe it or not, many people are fighting sleeplessness every day without knowing it as it somehow has become the new normal. We all can acknowledge the serious consequences of poor or inadequate sleep, but let us provide a short list here…

Tips to Create a “High 5” Bedtime Routine

recharj March 27, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]F[/su_dropcap]or as far back as we can remember, we have been told that a healthy bedtime routine is essential for healthy living. we all are aware that the human body demands ample time to regain its energy through proper relaxation of mind, body, and soul which it finds during healthy sleeping. Hence, it becomes critical for everyone,…

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