Post Archive by Month: October,2014

Top 10 People at High Risk of Fatigue

recharj October 15, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he average individual today has more responsibilities and obligations than ever before and sadly, sleep is often pushed to the back burner. Even with a good night’s sleep, the typical day can be exhausting. The results from insufficient sleep and interruptions in our normal sleep cycle can come with some serious consequences to our bodies and minds.  This is known as fatigue…

8 Famous People Who Napped

recharj October 21, 2014 0 comments 0

Think napping is just for slackers? Think again. Some of the most respected and admired leaders, scientist, writers, and artists in history knew that to harness the power of a nap meant to be at the top of their game at all times. Below you will find a short list of some of the most famous people who napped; an assembly…

3 Ways Power Naps Improve Your Mood

Michelle A October 27, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]Y[/su_dropcap]ou may think of naps as exclusively for young children. Or you may hold the idea that napping during the day will keep you from getting a good night’s sleep later. These sleep myths have given adult napping a bad name—so much so that Americans in particular are becoming more and more sleep-deprived. However, research has begun…

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