Trainer Profile

Hello, I’m Paige! My goal is to be a guide in the pursuit of compassion, relaxation, and mindfulness.

Paige Lichens

PositionSenior Instructor
Paige is a yoga and meditation teacher. She completed her masters 500 training at the Kripalu Center and is also certified in Divine Sleep Yoga Nidra. She leads workshops and classes in the Washington, DC area; works with corporate offices and individuals who are interested in healing and awakening.For over 25 years Paige worked as a CPA and recruiter and discovered the tools of mindfulness mediation back as a teen in the 80’s as a way to improve health and sleep. Her style is to keep the language simple, approachable and to find ways to use the lessons in everyday life.Some of her mentors are Jonathan Foust, Tara Brach and Jack Kornfield. Native Washingtonian, she lives in Alexandria with her husband, cat and two dogs.
 View Classes


deep rest
Reduce accumulated stress with this deep relaxation meditation practice. Giving attention and loving kindness to each part of our body as we lie down in deep rest. We offer our gratitude and awareness to each area of our body to release tension, support healing, and strengthen immune function.

Discover tools to relax, counteract stress, and relieve your body and brain’s bias to hold onto negativity. In this session, brief meditations use proven stress-reduction techniques, such as deep breathing, mindfulness or positive imagery to facilitate relaxation response and reverse the effects of held tensions.

The unsettling noise of the city can elevate our stress levels. This class invites you to drop into a state of relaxation through a guided sound meditation. After settling in the singing bowl’s soothing tones will relax your body, breath, and mind. Depart class feeling relaxed and refreshed.

Reawaken to the internal and external experiences of the present moment. Intended to strengthen the Mind (mindfulness), this class teaches techniques and methods for systematically developing awareness.

The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.

Pam also leads the following monthly rotating workshops:

  • Yoga Nidra
  • The Art of Listening