Trainer Profile

Hello, I’m Paige! My goal is to be a guide in the pursuit of compassion, relaxation, and mindfulness.

Paige Lichens

PositionSenior Instructor
Biography
Paige is a yoga and meditation teacher. She completed her masters 500 training at the Kripalu Center and is also certified in Divine Sleep Yoga Nidra. She leads workshops and classes in the Washington, DC area; works with corporate offices and individuals who are interested in healing and awakening. For over 25 years Paige worked as a CPA and recruiter and discovered the tools of mindfulness mediation back as a teen in the 80’s as a way to improve health and sleep. Her style is to keep the language simple, approachable and to find ways to use the lessons in everyday life. Some of her mentors are Jonathan Foust, Tara Brach and Jack Kornfield. Native Washingtonian, she lives in Alexandria with her husband, cat and two dogs.
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ABOUT MY CLASS

yoga nidra
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.

de-stress
Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium.

Unwind and unpack the day with de-stress meditation that aims to attune your awareness to your senses. Focus on body functions such as breath and pulse can be cultivated to bring us back to homeostasis through the power of the mind. Drop your cortisol levels; regulate pulse and adrenals; increase your sense of calm and ease so you can enjoy the pleasures of life.

mindfulness
Attuned awareness is the first stage to cultivating a life experience of ease and contentment. The ability to fully notice our surroundings and our relationship to them is a skill that can be refined through the practice of mindfulness meditation. Reawaken to the internal and external experiences of the present moment through practices that cultivate awareness, self-regulation, and the capacity for presence.

The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.

Paige also leads the following monthly rotating workshops:

  • Yoga Nidra
  • The Art of Listening