Trainer Profile

Hello, I’m Farhan! My goal is help you build the mind-body connection in order to regulate stress, become more relaxed and grounded.

Farhan Qureshi

PositionInstructor
Biography
Farhan has over 10 years of experience practicing and teaching meditation. He has taken numerous courses and learned under a number of inspirational teachers. Farhan is proficient in the following meditation styles: Mindfulness Based Stress Reduction, Transcendental Meditation, Teacher Training at the Mindfulness Center, Vipassana Meditation Retreat, certified Hypnotherapist with NGH and Reiki Master-Teacher certification.
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ABOUT MY CLASS

mantra
Mantra repetition is a wonderful way to quiet a hurried mind. The mantra not only brings focus and clarity to the mind, but also shifts the body’s energy on a vibrational level. You’ll leave feeling energized, centered, and receptive.

mindfulness
Reawaken to the internal and external experiences of the present moment. Intended to strengthen the Mind (mindfulness), this class teaches techniques and methods for systematically developing awareness.

The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.