Trainer Profile

Hello, I’m Farhan! My goal is help you build the mind-body connection in order to regulate stress, become more relaxed and grounded.

Farhan Qureshi

PositionInstructor
Biography
Farhan has over 10 years of experience practicing and teaching meditation. He has taken numerous courses and learned under a number of inspirational teachers. Farhan is proficient in the following meditation styles: Mindfulness Based Stress Reduction, Transcendental Meditation, Teacher Training at the Mindfulness Center, Vipassana Meditation Retreat, certified Hypnotherapist with NGH and Reiki Master-Teacher certification.
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ABOUT MY CLASS

mantra
Mantras are postures of the mind, practiced to assist in transcending the mind’s activity. Mantra repetition not only brings focus and clarity, but also shifts the body’s energy on a vibrational level to allow the mind and body to feel re- energized, centered, and receptive.

Mantra meditation, is a sound, word, or phrase that is repeated as an affirmation used to help keep you connected to a particular state of mind.

mindfulness
Attuned awareness is the first stage to cultivating a life experience of ease and contentment. The ability to fully notice our surroundings and our relationship to them is a skill that can be refined through the practice of mindfulness meditation. Reawaken to the internal and external experiences of the present moment through practices that cultivate awareness, self-regulation, and the capacity for presence.

The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.

yoga nidra
This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required of you but to lay back and listen as your body is completely relaxed and becoming systematically and increasingly aware of the inner world by following a set of verbal instructions.