Hello, I’m Farhan! My goal is help you build the mind-body connection in order to regulate stress, become more relaxed and grounded.
ABOUT MY CLASS
Mantra repetition is a wonderful way to quiet a hurried mind. The mantra not only brings focus and clarity to the mind, but also shifts the body’s energy on a vibrational level. You’ll leave feeling energized, centered, and receptive.
Reawaken to the internal and external experiences of the present moment. Intended to strengthen the Mind (mindfulness), this class teaches techniques and methods for systematically developing awareness.
The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.