Hello, I’m Anand! My goal is to teach eastern traditions to help foster emotional balance.
ABOUT MY CLASS
Reawaken to the internal and external experiences of the present moment. Intended to strengthen the Mind (mindfulness), this class teaches techniques and methods for systematically developing awareness.
The practice of mindful awareness has a variety of well-documented impacts, including a reduction in toxic stress, an increase in emotion regulation, and an improvement in sustained attention, focus and executive functioning.
When our minds become too active and crowded, bringing attention to our bodies can revive and synchronize our being, bringing about a welcomed sense of calm and relaxation. This practice brings mindfulness to the body through somatic movement and includes practices such as Qi Gong, walking or yoga postures.