training

Announcing the “napnook network”

recharj November 3, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he “napnook network” is a group of Sleep Health Professionals who specialize in educating, mentoring, and coaching clients on healthy sleep practices. Our sleep health experts have designed and executed a wide range of solutions—enabling companies to drive organizational and personal well-being, performance, and growth. [promo_box title=”Hire a Sleep Specialist” button_link=”http://www.napnook.com/contact-us/” button_text=”Contact us” image=”http://www.napnook.com/wp-content/uploads/2014/12/healthprofessionals21.jpg”]Request a Sleep Health Professional to…

How Mindfulness Increases Productivity

Zach Morgan March 17, 2017 0 comments 0

Mindfulness is a simple concept that nevertheless could mean many different things to many different people.  Some might feel that it is a way of life unto itself, others might feel that mindfulness merely requires being attentive to one’s own thoughts and surroundings.  A simpler interpretation would be that mindfulness entails a shift from being burdened by our thoughts to…

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