sleep habits

The Role of Melatonin in Reducing Pain and Inducing Sleep

Dr. Sharon Takiguchi September 16, 2014 1 comments 0

[su_dropcap style=”default” size=”3″ class=””]E[/su_dropcap]nvision arising every morning with pain and fatigue. Diseases like chronic fatigue, fibromyalgia, irritable bowel syndrome, migraine and insomnia produce symptoms of pain, tiredness, sleep disturbances, emotional alterations, bowel irregularities and an impaired ability to concentrate. The symptoms in these conditions never go away and individuals with these and other painful conditions look for medication and treatments…

Yoga for a Better Sleep

Talia June 1, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]any are undoubtedly skeptics when it comes to claims, particularly eastern claims, pertaining to the abilities of the body to tap into existentialism; e.g. tapping into chi or mysterious spirit energy. And such is to be expected in this age of instant communication and boundless information. Most people prefer to see facts before believing.So, when you hear…

The Worst Pre-Bedtime Sleeping Habits

Talia June 8, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f one were to take all the many millions of people in America alone who suffered from regular sleeplessness, you would find more people unable to sleep than residents of nations like Canada and the UK. Sleeplessness is a huge problem all across the globe, and unfortunately sleeplessness is often self-inflicted. Of course, as one might say…

Beauty Sleep: Fact or Fiction?

Talia June 15, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap] need to get my beauty sleep!” – One of the most popular turns of phrases. The concept of beauty sleep basically relies on sleep being a factor of restoration to a person’s physical appearance: Those fine lines, taught skin, etc, all improving with the correct amount of sleep. But how true is beauty sleep as a…

The Need to Sleep in the Dark

Talia July 20, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]E[/su_dropcap]volution is an incredibly smart mechanism, because it has to be. Natural selection dictates which genes proliferate, which die out, which are expressed, etc. Everything we are today we owe to evolution. Our ability to think and have visual minds, our hand-eye coordination, our vitamin production, and so much more. A healthy human body functions incredibly well…

Happy New Year 2016!

Catharine Willett January 29, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]elcome to the New Year! Some exciting things have already been happening for our company this year. As 2015 has changed to 2016, our brand name has changed too. napnook is now recharj©! As we continue to expand and change, all of us at recharj© would like to thank those who have and continue to support our…

5 Activities to Do Before Bed

Catharine Willett June 17, 2016 0 comments 0

Winding down before bed is a great way to ensure a good night’s rest. However, in today’s society, the most common way to relax is scrolling through social media on your phone or computer. Although, it is entertaining to catch up on the latest trends, screen time before bed can have a severe impact on your quality of sleep and…


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