bedtime routine

How Relationships Can Affect Sleep

Madison Troxler September 16, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f you share a sleeping space with your partner, it may say something about your quality of sleep. That blanket stealer/cuddle buddy can both help and harm your sleep. However, it’s up to you to decide if sacrificing your comfort is worth having that special someone sleep next to you. Here’s some research that might help. According…

Sleep Masks: A Natural Way to Sleep Better

Kayla McMahon October 7, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]leep is a vital aspect of overall wellness, yet many people don’t see sleep as a top priority. Go Ask Alice!, the online health column of Columbia University, reports that not getting enough quality sleep is linked to “daytime sleepiness, depressed mood, impaired concentration and memory and a weakened immune system.” So, how can we improve our quality of sleep? A step in…

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