awareness

The Foundations of Mindfulness

foxew October 20, 2017 0 comments 0

Part one: Mindfulness of Body By now, most of us have heard of mindfulness. Businesses and gurus alike stand by it as a means of improving individuals lives and boosting productivity. But, just what is mindfulness? In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on…

Breathing Stress Away

Zach Morgan May 4, 2017 0 comments 0

The benefits of controlled breathing, known as breathwork, are truly incredible. From the monks and shamans of years long past to countless corporate executives and professional athletes of the present day, breathing has long been found to be a simple, effective way to more effectively manage our emotional and physiological balance. Dan Brulé, a former deep sea diver for the…

Practicing Mindfulness During the Work Day

Zach Morgan March 3, 2017 0 comments 0

If you’ve ever found yourself breezing aimlessly through the workday, stuck on autopilot as countless meetings and memos demand your attention, then you may be surprised to learn of a simple, effective solution to your weary inattentiveness.  Mindfulness exercises can bring focus and clarity to your mind throughout the work day and beyond, and are very simple to perform as…

Emotional Intelligence in the Workplace

Zach Morgan April 9, 2017 0 comments 0

Stress can often seem almost inescapable, particularly at work.  Recent studies have revealed that the clear majority of stress for American adults is work-related, with 80% of workers reporting that they feel stressed on the job and 40% claiming that their jobs are highly stressful.  These studies go on and on, listing the innumerable correlations between our stress and our…

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