Workshops & Events

We found 11 available events for you

Handle the Holiday Hump: A Mindful Eating Guide

November 29, 2017 7:00 pm - December 20, 2017 8:00 pm 1445 New York Ave NW, Washington, DC 20005

 1.  Handle the Holiday Hump – Full, 4 Week Series —   $199.00  2.  Handle the Holiday Hump – Single Session Drop in —   $65.00 3.  Handle the Holiday Hump – with a Friend —   $149.00 About this workshop: A Mindful Eating Guide for the Holidays Wednesdays, November 29 through December 20, 7-8pm at recharj® We all struggle during the holidays whether it…

Sound Bath Meditation

November 29, 2017 6:30 pm - November 29, 2017 7:30 pm 6430 Rockledge Drive, Suite 400, Bethesda, MD 20817

Price: $35 About this workshop: How can you be more clear and productive when you’re awake, and be more restful when you sleep? Modern science now agrees that deep meditation can give us all of this and then some including, reduced blood pressure, reduced anxiety, and increased overall wellness. In the American Journal of Health Promotion, Tibetan singing bowls were…

Yoga Service Council Seva Holiday Fundraiser

November 30, 2017 6:30 pm - November 30, 2017 9:30 pm 1445 New York Ave NW, Washington, DC 20005

Price: $108 About this event: The Yoga Service Council is a collaborative community that welcomes yoga and mindfulness teachers, social service providers, health professionals, educators, researchers, and all others who share our mission and vision. We are a 501 (c) (3) nonprofit organization formed in 2009 in collaboration with the Omega Institute. Our mission is to maximize the effectiveness, sustainability,…

The Art of Listening: A Loving-Kindness Workshop

December 2, 2017 1:00 pm - December 2, 2017 2:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 | Early Bird Pricing: $20, through 11/18/17 About this workshop: Learn how to deepen, enrich and have fun learning Meditation techniques of “Loving Kindness”, “Co-Listening” and “Laughing” that will allow you to deepen your connection with you and those you love. Great for new students and those with a practice already. Couples or singles welcome. Wear comfortable clothing…

Healing Through Grief and Fierce Transitions

December 9, 2017 1:00 pm - December 9, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $45 ** Early registration $35 through 11/24/17** About this workshop: Experience how ancient Yogic wisdom and mind-body techniques can help you access healing, spaciousness and peace even amidst the uncertainty and discomfort of life’s inevitable losses, disappointments, and challenges. Ancient philosophical insights offer us the possibility of revolutionary transformation from the inside out. Breathing, movement, guided imagery, and meditation…

Mindful Yoga + Brunch & Mimosas @ The Watergate Hotel

December 10, 2017 10:00 am - December 10, 2017 12:00 pm 2650 Virginia Avenue Northwest, Washington, DC 20037

Price: $55 DESCRIPTION Enjoy an hour long session of vinyasa yoga, combined with elements of meditation and mindfulness. After your morning workout, indulge with a healthy, balanced chef-prepared breakfast with bottomless mimosas. *Ticket is all-inclusive – $55.00 – Appropriate for all levels – Bring a yoga mat; we will have a limited number of mats available for use – Metro…

Divine Sleep Yoga Nidra®

December 16, 2017 2:00 pm - December 16, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to…

‘Awaken – Study – Connect’

January 6, 2018 12:00 pm - March 3, 2018 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $199 (full), $75 each About this workshop: Sat. January 6: ‘Clear Seeing, Exploration & Community’ Sat. February 3: ‘Four Features of Humanity’ Sat. March 3: ‘Eight Points of Awakening’ A series of workshops for extended sitting meditation practice, accompanied by experiential learning that is developed through connection with others. The themes will be drawn from Buddhist or Yoga psychology…

Hacking the Nervous System

February 10, 2018 1:00 pm - February 10, 2018 2:30 pm 1445 New York Ave NW, Washington, DC 20005

Price: $79 About this workshop: Decrease Stress & Optimize Performance! Hacking Your Nervous System™ is my signature workshop. You will learn about breath and mind-body techniques that can be used to optimize performance and regulate your body’s stress response. In addition, we’ll practice a variety of mindfulness and body position techniques that are scientifically proven to reduce stress instantly. The…

The Barriers to Healthy Eating

January 13, 2018 1:00 pm - January 13, 2018 2:30 pm 1445 New York Ave NW, Washington, DC 20005

Price: $40 Workshop Abstract: The obstacles that prevent you from eating healthy go beyond your DNA, busy schedule or lack of willpower. The way you think about healthy eating determines your behavior towards food. If you want to transform the way you eat and live, you have to gradually modify how you think. This workshop is not a lecture…