Workshops & Events

We found 7 available events for you

In Search of Sleep: A Transformative Journey

July 29, 2017 12:00 pm - July 29, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $89 | Early Bird Pricing: $69, through 07/22/17 About this workshop: Insomnia is a common disorder that takes a toll on your energy, mood, health, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. The Sleep Management Institute estimates 30%-50% of the general population is affected by insomnia, with 10% suffering from…

The Art of Listening: A Loving-Kindness Workshop

August 5, 2017 1:00 pm - August 5, 2017 2:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 | Early Bird Pricing: $20, through 07/29/17 About this workshop: Learn how to deepen, enrich and have fun learning Meditation techniques of “Loving Kindness”, “Co-Listening” and “Laughing” that will allow you to deepen your connection with you and those you love. Great for new students and those with a practice already. Couples or singles welcome. Wear comfortable clothing…

Mindfulness and Gratitude: A Celebration of Thankfulness

August 9, 2017 7:00 pm - August 9, 2017 8:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 About this workshop: Gratitude…Finding and Focusing on the Good – increased gratitude is a result of practicing mindfulness. “Mindfulness and Gratitude”  go hand in hand. To practice gratitude, we must practice mindfulness. When we are truly present in the moment, we see the beauty all around us. And the more joy we cultivate, the more we can practice…

Journey Within: Awakening the Chakras

August 12, 2017 1:00 pm - August 12, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $25 | Early Bird Pricing: $20, through 08/01/17 About this workshop: What are chakras? Why are they important? There are 7 main chakras: they are the energy centers in our bodies through which energy, vital life force, flows. It’s important to understand what each chakra represents, how these energies keep us healthy and vibrant, and what we can…

Divine Sleep Yoga Nidra®

August 19, 2017 2:00 pm - August 19, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to…

The Basics of Mindful Eating

September 13, 2017 7:00 pm - September 13, 2017 8:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 About this workshop: Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. It helps us become aware of who in the body/heart/mind complex is hungry, and how and what is best to nourish it. Celebrate Mindful Eating – we can gain healthy insights from a formal practice of slowing down,…

Caring for the Caregiver

September 16, 2017 11:30 am - September 16, 2017 1:30 pm 1445 New York Ave NW, Washington, DC 20005

Price: $65 | Early Bird Pricing: $45, through  08/30/17 About this workshop: Workshop is designed to provide anyone caring for others bedside in a healing facility, in hospice care or at home. With a variety of both short and long mind body wellness exercises you will learn self-care techniques to practice on your own. Techniques and Topics will include: •…