Workshops & Events

We found 7 available events for you

Women’s Circle Gathering

June 10, 2017 1:00 pm - June 10, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 | Early Bird Pricing: 15% off through  05/26/17 About this workshop: Circles allow women to tap into the power of ritual to honor the cycles within women’s lives, nature and life – to pause and honor the waxing and waning of our own journeys. We will practice guided movement, breathing, chanting, imagery and meditation practices designed to strengthen intuition….

Mindfulness of Thought: React vs Respond

June 14, 2017 7:00 pm - June 14, 2017 8:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 About this workshop: What is the difference between reacting and responding? The distinction may seem unimportant, however, the impact of each in your life can make a huge difference. Reacting is an instinctual behavior, it is directed by our reptilian brain. Responding is a conscious choice involving input from the more evolved brain. Reactions are always instinctive whereas…

Divine Sleep Yoga Nidra®

June 17, 2017 2:00 pm - June 17, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to…

Past, Present & Future: Making Mindful Choices

July 12, 2017 7:00 pm - July 12, 2017 8:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $30 About this workshop: Exploring the past, present and future of “mindfulness” What you are is what you have been. What you’ll be is what you do now.” – Buddha Discover how clearing mental clutter can provide you with more energy and simplify your daily life. You will also learn how to be more mindful in making your daily…

Divine Sleep Yoga Nidra®

July 15, 2017 2:00 pm - July 15, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Experience deeper levels of peace and health than you ever imagined possible. Give yourself permission to rest and restore; tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra® has the power to…

Journey Within: Awakening the Chakras

June 3, 2017 1:00 pm - June 3, 2017 3:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $25 | Early Bird Pricing: $20, through 06/12/17 About this workshop: What are chakras? Why are they important? There are 7 main chakras: they are the energy centers in our bodies through which energy, vital life force, flows. It’s important to understand what each chakra represents, how these energies keep us healthy and vibrant, and what we can…

Yoga for Grief

July 22, 2017 1:00 pm - July 22, 2017 4:00 pm 1445 New York Ave NW, Washington, DC 20005

Price: $45 | Early Bird Pricing: $35, through  07/05/17 About this workshop: This workshop shares healthy ways to cope with loss based on the yogic traditions. Whether you’re missing a loved one, pet, home, job, community, or anything else that’s shaken your sense of self, you may deeply benefit from the simple breathing, movement, and meditation practices explored in this…