Class Detail

sound bath

sound bath
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit.  Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.
Crystal bowls: This sound bath features a variety of quartz crystal bowls that correlate with the main chakras in the body to realign your energy and recharge your vitality.
Tibetan bowls: Used for centuries for healing and meditation, Tibetan bowls serve as ancient brain entrainment methodology creating a range of sounds to restore the normal vibratory frequencies out-of-harmony parts of the body, mind and soul.
Medicine drum: Drumming is one of the oldest forms of vibrational healing on this planet, and drums and rattles have been used in shamanism for thousands of years. The beat of the drum can be used to enter into altered states of consciousness for journeying, healing, and ceremony.
Harp: The harp, considered the most ancient of the stringed instruments, has been admired for its soothing and angelic sound. Therapeutic benefits of live harp music includes regulating stress hormones, equalizing and slowing down brain waves, inducing restful sleep, releasing physical and emotional suffering, and helping listeners to access peaceful states conducive to healing.

(+scent)

Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind. Scents are specially formulated to target each of the 7 energy centers of your body and combines between 5 and 8 plant extracts (like eucalyptus, chamomile, frankincense, & peppermint) to create calming blends and unique herbal aromas which are effective natural remedies to issues like stress, migraines, congestion, and inflammation:

  • Dream: Great for sleep
  • Focus: Powerful for concentration
  • Breathe: Effective decongestant
  • Cleanse: Potent disinfectant and immunity booster
  • Digest: Assists in digestion
  • Energize: Active energy booster
  • Relax: Calming de-stresser

(+crystals)

Crystals enhance the meditation experience, attuning the mind and body to the unique energy of each individual mineral. Select from Amazonite, Amethyst, Black Tourmaline, Clear Quartz, Lepidolite silver, Moonstone, Rose Quartz, Sunstone, and White Quartz.

Class Timetable

 Open TimeClose TimeTrainer
Monday1:00 pm1:35 pm Paige Lichens
Tuesday6:30 pm7:05 pm Lorena Saavedra Smith
Wednesday1:00 pm1:35 pm Paige Lichens
Thursday5:30 pm6:05 pm Dante Baker
Thursday6:30 pm7:15 pm Dante Baker
Friday5:30 pm6:05 pm Jennifer Young
Monday
1:00 pm - 1:35 pm - Paige Lichens - at Washington, DC
Tuesday
6:30 pm - 7:05 pm - Lorena Saavedra Smith - at Washington, DC
Wednesday
1:00 pm - 1:35 pm - Paige Lichens - at Washington, DC
Thursday
5:30 pm - 6:05 pm - Dante Baker - at Washington, DC
6:30 pm - 7:15 pm - Dante Baker - at Washington, DC
Friday
5:30 pm - 6:05 pm - Jennifer Young - at Washington, DC