Class Detail

sound bath

sound bath
Sound is one of the most ancient, effective, and accessible tools we have for healing. The human body is designed to interact with and embody sound in a powerful way that allow you to rest and revitalize your body, mind and spirit.  Lay back, let the tones of the bowls wash over you, and drop into a state of relaxation through a guided sound meditation. Depart class feeling recharj’ed and renewed.
Crystal bowls: This sound bath features a variety of quartz crystal bowls that correlate with the main chakras in the body to realign your energy and recharge your vitality.
Tibetan bowls: Used for centuries for healing and meditation, Tibetan bowls serve as ancient brain entrainment methodology creating a range of sounds to restore the normal vibratory frequencies out-of-harmony parts of the body, mind and soul.
Medicine drum: Drumming is one of the oldest forms of vibrational healing on this planet, and drums and rattles have been used in shamanism for thousands of years. The beat of the drum can be used to enter into altered states of consciousness for journeying, healing, and ceremony.

Class Timetable

 Open TimeClose TimeTrainer
Monday1:00 pm1:35 pm Paige Lichens
Tuesday6:30 pm7:05 pm Lorena Saavedra Smith
Wednesday1:00 pm1:35 pm Paige Lichens
Thursday5:30 pm6:05 pm Dante Baker
Thursday6:30 pm7:15 pm Dante Baker
Friday5:30 pm6:05 pm Jennifer Young
Monday
1:00 pm - 1:35 pm - Paige Lichens - at Washington, DC
Tuesday
6:30 pm - 7:05 pm - Lorena Saavedra Smith - at Washington, DC
Wednesday
1:00 pm - 1:35 pm - Paige Lichens - at Washington, DC
Thursday
5:30 pm - 6:05 pm - Dante Baker - at Washington, DC
6:30 pm - 7:15 pm - Dante Baker - at Washington, DC
Friday
5:30 pm - 6:05 pm - Jennifer Young - at Washington, DC