Class Detail

movement

When our minds become too active and crowded, bringing attention to our bodies can revive and synchronize our being, bringing about a welcomed sense of calm and relaxation. This practice brings mindfulness to the body through somatic movement and includes practices such as Qi Gong, mindful walking or yoga postures.

Class Timetable

 Open TimeClose TimeTrainerAddress
Tuesday7:30 am8:05 am David UnderwoodWashington, DC
Wednesday8:00 am8:35 am David UnderwoodWashington, DC
Thursday8:00 am8:35 am Lindsey GoldwasserWashington, DC
Saturday9:30 am10:05 am David UnderwoodWashington, DC
Sunday10:00 am10:35 am David UnderwoodWashington, DC
Tuesday
7:30 am - 8:05 am - with David Underwood - at Washington, DC
Wednesday
8:00 am - 8:35 am - with David Underwood - at Washington, DC
Thursday
8:00 am - 8:35 am - with Lindsey Goldwasser - at Washington, DC
Saturday
9:30 am - 10:05 am - with David Underwood - at Washington, DC
Sunday
10:00 am - 10:35 am - with David Underwood - at Washington, DC

Class Information

 Number of WeekAll
 Days
Tue Wed Thu Sat Sun
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