Class Detail

movement

When our minds become too active and crowded, bringing attention to our bodies can revive and synchronize our being, bringing about a welcomed sense of calm and relaxation. This practice brings mindfulness to the body through somatic movement and includes practices such as Qi Gong, walking or yoga postures.

Class Timetable

  Open Time Close Time Trainer
Wednesday 8:00 am 8:35 am Daniel Hickman
Friday 7:45 am 8:20 am David Underwood
Saturday 9:30 am 10:15 am David Underwood
Wednesday
8:00 am - 8:35 am - with Daniel Hickman - at 1445 New York Ave NW, Washington, DC 20005
Friday
7:45 am - 8:20 am - with David Underwood - at 1445 New York Ave NW, Washington, DC 20005
Saturday
9:30 am - 10:15 am - with David Underwood - at 1445 New York Ave NW, Washington, DC 20005