Class Detail

metta

Metta, or loving-kindness, is the practice of settling mind and body in order to open the heart and develop compassion for ourselves and our world. This meditation develops patience, healing, balance, empathy, and self-love.

Class Timetable

 Open TimeClose TimeTrainer
Tuesday7:30 pm8:05 pm Joe Mauricio
Wednesday7:00 pm7:35 pm Farhan Qureshi
Thursday1:00 pm1:35 pm Alex Hilert
Sunday4:00 pm4:35 pm Daniel Turissini
Tuesday
7:30 pm - 8:05 pm - with Joe Mauricio - at 1445 New York Ave NW, Washington, DC 20005
Wednesday
7:00 pm - 7:35 pm - with Farhan Qureshi - at 1445 New York Ave NW, Washington, DC 20005
Thursday
1:00 pm - 1:35 pm - with Alex Hilert - at 1445 New York Ave NW, Washington, DC 20005
Sunday
4:00 pm - 4:35 pm - with Daniel Turissini - at 1445 New York Ave NW, Washington, DC 20005