Class Detail

metta

Metta, or loving-kindness, is the practice of settling mind and body in order to open the heart and develop compassion for ourselves and our world. This meditation develops patience, healing, balance, empathy, and self-love.

Class Timetable

  Open Time Close Time Trainer
Monday 2:00 pm 2:35 pm Paige Lichens
Tuesday 6:30 pm 7:05 pm Joe Mauricio
Wednesday 7:00 pm 7:35 pm Cindy Maxted
Thursday 1:00 pm 1:35 pm Alex Hilert
Sunday 11:00 am 11:35 am Alex Hilert
Sunday 5:30 pm 6:05 pm Joe Mauricio
Monday
2:00 pm - 2:35 pm - with Paige Lichens - at 1445 New York Ave NW, Washington, DC 20005
Tuesday
6:30 pm - 7:05 pm - with Joe Mauricio - at 1445 New York Ave NW, Washington, DC 20005
Wednesday
7:00 pm - 7:35 pm - with Cindy Maxted - at 1445 New York Ave NW, Washington, DC 20005
Thursday
1:00 pm - 1:35 pm - with Alex Hilert - at 1445 New York Ave NW, Washington, DC 20005
Sunday
11:00 am - 11:35 am - with Alex Hilert - at 1445 New York Ave NW, Washington, DC 20005
5:30 pm - 6:05 pm - with Joe Mauricio - at 1445 New York Ave NW, Washington, DC 20005