Class Detail

deep rest

Reduce accumulated stress with this deep relaxation meditation practice. Giving attention and loving kindness to each part of our body as we lie down in deep rest. We offer our gratitude and awareness to each area of our body to release tension, support healing, and strengthen immune function.

Class Timetable

 Open TimeClose TimeTrainer
Monday5:00 pm5:35 pm Christine Marcella
Tuesday1:00 pm1:35 pm Pamela Stokes Eggleston
Wednesday6:00 pm6:35 pm Farhan Qureshi
Sunday6:00 pm6:35 pm Daniel Turissini
Monday
5:00 pm - 5:35 pm - with Christine Marcella - at 1445 New York Ave NW, Washington, DC 20005
Tuesday
1:00 pm - 1:35 pm - with Pamela Stokes Eggleston - at 1445 New York Ave NW, Washington, DC 20005
Wednesday
6:00 pm - 6:35 pm - with Farhan Qureshi - at 1445 New York Ave NW, Washington, DC 20005
Sunday
6:00 pm - 6:35 pm - with Daniel Turissini - at 1445 New York Ave NW, Washington, DC 20005