Class Detail

deep rest

Reduce accumulated stress with this deep relaxation meditation practice. Giving attention and loving kindness to each part of our body as we lie down in deep rest. We offer our gratitude and awareness to each area of our body to release tension, support healing, and strengthen immune function.

Class Timetable

  Open Time Close Time Trainer
Monday 5:00 pm 5:35 pm Christine Marcella
Tuesday 1:00 pm 1:35 pm Pamela Stokes Eggleston
Wednesday 5:00 pm 5:35 pm Christine Marcella
Thursday 5:30 pm 6:05 pm Angela Liberato
Friday 2:00 pm 2:35 pm Paige Lichens
Monday
5:00 pm - 5:35 pm - with Christine Marcella - at 1445 New York Ave NW, Washington, DC 20005
Tuesday
1:00 pm - 1:35 pm - with Pamela Stokes Eggleston - at 1445 New York Ave NW, Washington, DC 20005
Wednesday
5:00 pm - 5:35 pm - with Christine Marcella - at 1445 New York Ave NW, Washington, DC 20005
Thursday
5:30 pm - 6:05 pm - with Angela Liberato - at 1445 New York Ave NW, Washington, DC 20005
Friday
2:00 pm - 2:35 pm - with Paige Lichens - at 1445 New York Ave NW, Washington, DC 20005