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movement

When our minds become too active and crowded, bringing attention to our bodies can revive and synchronize our...

de-stress

Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity....

yoga nidra

This guided sleep meditation is a lucid state of consciousness between waking and sleeping. Nothing else is required...

mantra

Mantras are postures of the mind, practiced to assist in transcending the mind's activity. Mantra repetition not only...