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The Benefits of Sleep

foxew February 19, 2018 0 comments 0

Sleep is perhaps the most often overlooked, yet most beneficial healthy habits. However, the amount and quality of sleep affects our day-to-day life in more ways than we realize. In fact, sleep is one of the few things that we have control over that can impact how our day proceed. Not enough sleep, or even too much, could lead to…

Mindfulness Beyond Meditation

foxew February 10, 2018 0 comments 0

Like most things in life,  it’s easy to fall into a narrow view of a new subject; this applies to mindfulness as well. We think that there is only one way of doing it, or at least  a single best way. Truthfully though, there are many genuine ways to be mindful. Some people find that meditation works well for them,…

5 Attainable Mindfulness Resolutions for 2018

foxew January 17, 2018 0 comments 0

Going into a new year can be daunting. We want to change, but don’t always know where to start. Here are five attainable ways to become more mindful this year and make that change, hopefully, a little bit easier. Breathe, Mindfully This is the perfect example of how simple mindfulness can be. Being mindful of your breathing means listening to…

The Body Clock

foxew December 29, 2017 0 comments 0

The Natural Phenomenon that Keeps you Ticking Have you ever been at work, right after lunch, and felt the need to take a quick nap? You’ve eaten and everything seems to have slowed down a bit. Who would notice if you put your head down for a few minutes… This is, in fact, a natural experience we all have in…

Mindfulness of Everything

foxew December 23, 2017 0 comments 0

Welcome back to our fourth and final exploration of the foundations of mindfulness. The information we’ll be exploring has all been discussed on the “Secular Buddhism” podcast, and if you are interested in the matter I would highly recommend checking it out. If you missed part one, two, or three, they can be found here, here, and here respectively. Now,…

Mindfulness of Mind

foxew December 1, 2017 0 comments 0

In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on the “Secular Buddhism” podcast, and if you are interested in the matter I would highly recommend checking it out. If you missed part one or part two, they can be found here and here where we…

Mindfulness of Feelings

foxew November 10, 2017 0 comments 0

The Second Foundation of Mindfulness In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on the “Secular Buddhism” podcast, and if you are interested in the matter I would highly recommend checking it out. If you missed part one, it can be found here where we…

Self-Care Before Success

foxew October 20, 2017 0 comments 0

Sometimes, life can feel as if it’s passing us by; like we’re stuck looking out the window of a speeding car as all the world whips past us. We can feel as though there is no time, as if we have no control, as if we’re the last and least important thing around us. In these moments, we never feel…

The Foundations of Mindfulness

foxew October 20, 2017 0 comments 0

Part one: Mindfulness of Body By now, most of us have heard of mindfulness. Businesses and gurus alike stand by it as a means of improving individuals lives and boosting productivity. But, just what is mindfulness? In this four-part series, we will be exploring the four foundations of mindfulness together. The information we’ll be exploring has all been discussed on…

Jeff Bezos and a Good Night’s Rest

Zach Morgan May 30, 2017 0 comments 0

In this day and age, it can sometimes seem like there are more problems than there are hours in the day to solve them, leading to a difficult compromise.  To compensate for the increasing demands for our time and attention, many people today choose to sleep less and work more, sacrificing a full and refreshing night’s rest for the sake…

Breathing Stress Away

Zach Morgan May 4, 2017 0 comments 0

The benefits of controlled breathing, known as breathwork, are truly incredible. From the monks and shamans of years long past to countless corporate executives and professional athletes of the present day, breathing has long been found to be a simple, effective way to more effectively manage our emotional and physiological balance. Dan Brulé, a former deep sea diver for the…

Top 10 Benefits of the Power Nap

recharj September 9, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]L[/su_dropcap]unch has ended and now it’s time to finish the tasks you slated for completion this afternoon (TPS reports for Mr. Lumbergh?). Except, quickly the mid-afternoon sluggishness kicks in and you are left battling your body’s natural lethargy. But, before committing to another thermos-sized cup of java and cyber-slacking the rest of the day, consider surrendering to your…

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