interact

Completed The ALS Challenge? The Nap Challenge Is Next…

recharj September 2, 2014 0 comments 0

[paragraph][su_dropcap style=”default” size=”3″ class=””]T[/su_dropcap]he ALS ice bucket challenge has gone viral recently to raise awareness for a very serious issue, but there is another issue that has gone unnoticed for years: napping and its role in preventative health. There is a current stigma that surrounds napping; most people assume nappers are slackers, lazy, or simply do not have enough work to keep them…

Give the Gift of Sleep this Holiday Season!

recharj December 8, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]M[/su_dropcap]erry Christmas and Happy Holidays from our team at napnook to you and your loved ones! We hope your holiday season is filled with joy, peace…and SLEEP! But, before we get to enjoy family, friends, and food, we must find the perfect gifts. See below for some ideas from napnook. Tired of the same old…

I Want A Hippopotamus For Christmas

recharj December 24, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap]nd our favorite holiday song is (drumroll please)… I Want A Hippopotamus For Christmas! Why? Well, it has something to do with our mascot, Campus the Hippo! Click here to learn more about why napnook’s mascot is the hippo. Ok, without further adieu, here are the lyrics for, “I Want A Hippopotamus For Christmas” to sing along to. I Want…

napnook’s First Infographic: Napping Stats & Facts and much more…

recharj January 26, 2015 1 comments 0

[su_dropcap style=”default” size=”3″ class=””]E[/su_dropcap]ver wonder how many Americans, presumably just like you, are suffering from sleep deprivation? Are you interested to find out the napping habits of many Americans? What about the benefits of napping or maybe the optimal time and duration of a nap? If these are the types of questions are weighing on your mind, then we suggest…

Naps…What’s Not To Love?

recharj February 14, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]H[/su_dropcap]ow are you feeling today? Excited? Anxious? Lonely? Whatever your current emotional state, there is no better way to prepare for the emotional roller coaster that is Valentine’s Day than finding a soft comfy space to curl up and take a nap. Maybe today is the day; that exciting day to make your move. The day to ask the…

Trying the Art of Meditation for the First Time

Catharine Willett March 4, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]’ve never been a huge believer in meditation or its positive effects. I was always under the impression that meditation was only for health nuts or monks. I didn’t think meditation could really make a difference in how one feels. But I was wrong. Meditation isn’t just for one type of person, nor is it only for…

Practicing Mindfulness During the Work Day

Zach Morgan March 3, 2017 0 comments 0

If you’ve ever found yourself breezing aimlessly through the workday, stuck on autopilot as countless meetings and memos demand your attention, then you may be surprised to learn of a simple, effective solution to your weary inattentiveness.  Mindfulness exercises can bring focus and clarity to your mind throughout the work day and beyond, and are very simple to perform as…

The Power of a Nap

Zach Morgan March 31, 2017 0 comments 0

In 1997, much of Asia was experiencing an economic crisis, with currencies dropping below half their original value and governments on the brink of collapse.  Within this turmoil was a man named Bhim Suwastoyo, an Indonesian financial journalist who worked tirelessly through the crisis as the days stretched into weeks.  He became infamous for sleeping underneath a cupboard behind his…

Emotional Intelligence in the Workplace

Zach Morgan April 9, 2017 0 comments 0

Stress can often seem almost inescapable, particularly at work.  Recent studies have revealed that the clear majority of stress for American adults is work-related, with 80% of workers reporting that they feel stressed on the job and 40% claiming that their jobs are highly stressful.  These studies go on and on, listing the innumerable correlations between our stress and our…

Categories

post categories