Post Archive by Month: July,2016

Five Sleep Disorders You Should Know About

Madison Troxler July 8, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]I[/su_dropcap]f you are having trouble sleeping, there may be treatments and techniques that can help. According to Sleep Med, there are 84 classifications of sleep disorders; however, this article will focus on the five most common. Insomnia Insomnia is the most common sleep disorder, affecting 20-40% of adults. Those with insomnia have difficulty falling and/or staying asleep….

Five Ways to Get Started With Meditation

Madison Troxler July 15, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]tress can control our lives in unexpected ways. According to WebMD, an estimated 75 to 90 percent of doctor visits are linked to stress. Stress elicits mental and emotional responses in the body; therefore, combating stress with a mental exercise, meditation, can help alleviate stress-related symptoms. Here are five ways to get started on your meditation journey:…

Nighttime Yoga

Madison Troxler July 22, 2016 0 comments 0

Hey, I’m Caley. Welcome to your Huffington Post thrive series. I’ve got my friend Ana here with me and we are doing a p.m. wind down yoga class today. So, we’re going to start in a comfortable seated position. Make sure that your legs are crisscross applesauce or Sukhasana and then reach your arms all the way up and…

The Best and Worst Sleeping Positions

Madison Troxler July 29, 2016 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]W[/su_dropcap]e are all particular about how we sleep; some prefer a super soft mattress while others prefer a rock hard one. Some may prefer a thin blanket, while others prefer nothing at all. But, what can be more important to the quality of sleep is the position you sleep in. What position do you naturally go into…

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