Post Archive by Month: July,2015

The Wonderful, Beneficial World of Naps

Talia July 6, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]F[/su_dropcap]or many years, it was considered a colloquialism that naps were for children and the elderly; and that young, healthy, strong adults did not need naps. However, as more is uncovered about naps, their many health benefits and medical uses, it’s becoming clearer that these short bursts of rests taken during the day are actually very advantageous,…

The Types of Naps People Take

Talia July 13, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]S[/su_dropcap]leep, for many people, is very hard to come by and is viewed as sacred time. For others, however, sleep comes fairly easy. Regardless, we all feel drained during a hard workday and struggle to recharge the energy necessary to continue an active lifestyle. Enter the nap. A nap is like a great balancing tool for those…

The Need to Sleep in the Dark

Talia July 20, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]E[/su_dropcap]volution is an incredibly smart mechanism, because it has to be. Natural selection dictates which genes proliferate, which die out, which are expressed, etc. Everything we are today we owe to evolution. Our ability to think and have visual minds, our hand-eye coordination, our vitamin production, and so much more. A healthy human body functions incredibly well…

A Rational Defense of Sleeping Alone

recharj July 27, 2015 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]A[/su_dropcap] nice warm glass of milk and cookies: people think that helps you sleep at night. Well, the science would say that just increases your blood sugar, so it really shouldn’t put you to sleep. What it does is comfort you; just like having the person you love sleeping next to you in the same bed. But,…

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