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Top 10 Benefits of the Power Nap

recharj September 9, 2014 0 comments 0

[su_dropcap style=”default” size=”3″ class=””]L[/su_dropcap]unch has ended and now it’s time to finish the tasks you slated for completion this afternoon (TPS reports for Mr. Lumbergh?). Except, quickly the mid-afternoon sluggishness kicks in and you are left battling your body’s natural lethargy. But, before committing to another thermos-sized cup of java and cyber-slacking the rest of the day, consider surrendering to your persistent conscience with a 20 – 40 minute power nap.

Taking a nap is the most effective method of “rebooting” your mind and body. Long-term developments from napping can be a natural and powerful contributor to overall health; in the short-term, the outcomes of napping will impress those around you by quickly getting you back on the road to productivity. Listed below are napnook’s top ten most essential benefits of the power nap.

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  1. Power napping heightens alertness
  2. Power napping Improves memory
  3. Power napping spurs creativity and learning
  4. Power napping elevates mood
  5. Power napping dissolves stress
  6. Power napping prevents burnout
  7. Power napping enhances nighttime sleep
  8. Power napping maintains healthy weight
  9. Power napping boosts sexual health and stamina
  10. Power napping promotes overall health

 

Sound too good to be true? Our next several posts will detail the science and reason behind why napping makes you smarter, happier, and healthier.

Until then: When in Rome, do as the Romans do: take naps!
*Quick Update*: See 3 Ways Power Naps Improve Your Mood for a deeper understanding on how

7.  Power napping enhances nighttime sleep
8.  Power napping maintains healthy weight
9.  Power napping boosts sexual health and stamina

*Quick Update*: See 3 (more) Ways Power Napping Can Improve Our Health for a deeper understanding on how

4.  Power napping elevates mood
5.  Power napping dissolves stress
6.  Power napping prevents burnout

*Quick Update*: See “Limitless” Benefits of the Power Nap for a deeper understanding on how

1.  Power napping heightens alertness
2.  Power napping Improves memory
3.  Power napping spurs creativity and learning

 

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